![]() ![]() If you’re a fan of wedge salads and wraps, iceberg may be the way to go. The hearty taste and crunch make all my Caesar salads unforgettable. I grew up with iceberg lettuce, but I’ve slowly become a romaine lettuce gal. Find more tips and tricks to keep lettuce fresh.īoth iceberg and romaine should last for 7-10 days when stored properly in the refrigerator. 12 Slides capecodphoto//Getty Images If you're still making salads with the same ol' romaine, you may not be aware just how big and beautiful the world of lettuce and leafy greens is. To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. Remember to change out paper towels as needed! The paper towels help to keep the leaves crisp and fresh. Take your head of lettuce and wrap it in the damp paper towels and place it in the plastic bag. Beyond the differing green colors of these two lettuce heads, the romaine. Iceberg is refreshingly neutral in taste. The leaves are attached to the center stem by thick but tender stems and have intensely bright green leaves that gradually pale towards the stem. To store iceberg lettuce, grab some damp paper towels and a plastic bag. This lettuce grows tall and upright from the ground. It also contains calcium, magnesium and several other key vitamins. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. However, romaine tends to have more nutrients than its cousin. Iceberg is about 13 calories per serving while romaine is about 15 calories. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. We adore lettuce for its health benefits and adaptability in salad recipes. Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. under running water and drained on a kitchen towel or in a salad spinner. Romaine lettuce tends to stay fresher with airflow. Calories, carbohydrates, protein, and fat of Iceberg lettuce (fresh) can be. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Post-WWII, shrink-wrapping vegetables was the norm to keep food fresh. Iceberg lettuce was bred specifically for cross-country travel before the invention of refrigerated train cars. ![]() Iceberg lettuce, like most other full heads of lettuce, tends to last longer. It has to do with the shelf life of each type of lettuce. Look for leafy greens at the grocery stoere and you’ll come across a multitude of packaging styles. Iceberg Lettuce vs Romaine Lettuce Shelf Life But every time I head to the market, I have to wonder, what type of lettuce is best? So I did some quick research on the two most popular options, iceberg and romaine, to see which one comes out ahead. To wash, iceberg lettuce can either be placed in a bowl of cold water and rinsed thoroughly or rinsed under running water and drained on a kitchen towel or in a salad spinner.I love to make enormous salads for dinner. Iceberg lettuce should be rinsed thoroughly with cold water. It is important to wash iceberg lettuce thoroughly to remove dirt particles, pesticides or other residues that may have gotten on the leaves during growing or processing. If stored properly, it will keep for several days. Iceberg lettuce should be consumed as soon as possible after purchase. Iceberg lettuce should be stored in the refrigerator to maintain its freshness. After sowing, the seeds are kept moist until germination and then watered and fertilized regularly. Iceberg lettuce is usually planted in rows, with seeds sown at regular intervals along the row. It prefers cool temperatures and is grown under shade netting or in greenhouses to promote growth and minimize damage from insects and other pests. Iceberg lettuce is grown in the same way as other types of lettuce, by sowing the seeds in suitable soil. Iceberg lettuce is usually used raw in salads, but there are also recipes in which iceberg lettuce is boiled or fried. It is available year-round, although quality may vary depending on the season. Iceberg lettuce is grown in many parts of the world and is widely available in supermarkets and grocery stores. Iceberg lettuce is round, firm and vigorous. Iceberg lettuce is a type of lettuce that is characterized by growing in cool temperatures and a short growing season.
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